Видео с ютуба Aron Parker

EMOM: Echo Bike + T&G Squat Cleans

Run, Power Cleans, Air Squats

BMU, Power Snatch, Burpees Over Bar

Hang DB C&J with Box Jumps

Snatch complex @ 185

Clean pull + low hang clean x 2 @ 225

EMOM x 15... Power Clean & Jerks

Power Snatch & BJO

Turkish Get Up

70lb DB Snatches, Hang C&J, Box Step Overs, Lunges, Burpees

Snatch pull + 2 low hang Snatch @ 175

Run, WBS, Snatch

12 Min AMRAP: Thrusters, Burpees, C2B

5 sets.... Low Hang Snatch x 2 @155

EMOM: RMU, OHS, DUBS

13 min AMRAP : Power Snatch + Wall Climbs

Row & Box Jumps

Row, WBS, T2B, Cleans, BMU

12 Min AMRAP : Deadlifts, BBJO, DUBS

5 Rounds: 20 Cal, SHSPU, DB Box Step Overs

WOD: Run, WBS, Burpees

BMU & DB Snatch

S2OH + T2B

20 rep Backsquat @235

EMOM x 10: Burpees + C&J